Text:(425) 629-8592
Targeted Cryotherapy for Slimming, Beauty and Pain Management
Discover the Healing Power of Targeted Cryotherapy Conveniently Located in Kennydale across from Gene Coulon Park in Renton
Contact
(425) 629-8592
Shelley@CryoSanctuary.com
Hours
Mon to Fri: 11:00 am to 7:00 pm
Sat-Sun: Closed
Location
1322 Lake Washington Blvd N,
Unit 1, Renton, WA 98056
Our Mission
At Cryo Sanctuary, our mission is to harness the power of advanced cryotherapy and holistic treatments to rejuvenate, heal, and empower. We are committed to delivering personalized wellness experiences, merging cutting-edge technology with time-honored therapies, ensuring each individual attains optimal health, recovery, and vitality.
Our Founder
With over 15 years immersed in the wellness and holistic health, Shelley Stroeve stands at the forefront of innovative therapeutic solutions. As a certified SubZero Cryotherapy Operator and a student of Naturopathic Medicine at the esteemed Alternative Medicine College of Canada, Shelley possesses a unique blend of expertise that culminates in the founding of Cryo Sanctuary. Beyond her formal credentials, Shelley’s entrepreneurial journey began as a self-taught artist where she honed her knack for self-marketing, business management, and an innate understanding of client needs, laying the foundation for her holistic wellness venture.
Our Services
At Cryo Sanctuary, we specialize in targeted cryotherapy, expertly designed for rejuvenation, slimming, pain relief, and sports recovery—including advanced cryo facial treatments for skin revitalization and anti-aging. Complementing our core offerings, we provide an array of holistic therapies such as red light therapy, pressotherapy, electric muscle stimulation (EMS), pulsed electromagnetic field (PEMF) therapy, vibration plate sessions, and longevity shots formulated to support energy, immunity, and long-term wellness. Step into a comprehensive wellness experience tailored to your unique goals.
BusinessRate Award
Voted Best Wellness Center in Moss Bay — 2025
Cryo Sanctuary has been officially recognized as the Best of 2025 Moss Bay Award Winner in the Wellness Center category — an honor earned entirely through the authentic feedback of our customers. Now proudly serving Renton.
Optimize Your Body With Proven Non-Invasive Tech
Cryo Sanctuary is Renton’s body optimization studio — built for people who want real, measurable results from cryo slimming, EMS body sculpting, and cryofacials. Whether you’re targeting stubborn fat, building muscle definition, or revitalizing your skin.
Targeted Cryo Slimming
EMS Body Sculpting (Emsculpt-Comparable)
Cryo Facial Near Renton
What Are You Optimizing For?
Slim & Sculpt
Pain Relief & Recovery
Skin Rejuvenation
Results You Can Measure
Personalized Optimization
Certified Expert Care
Renton's Certified Cryo Slimming & EMS Body Sculpting Studio
Founded by Shelley Stroeve — a certified SubZero Cryotherapy Operator and Naturopathic Medicine student with 15+ years of wellness expertise.
Cryo Sanctuary brings clinical-grade cryo slimming and Emsculpt-comparable EMS body sculpting to Renton, WA. Every session is personalized, precision-monitored, and built around your specific goals. Serving Renton, Kennydale, Newcastle, and surrounding communities.
Transform Your Body- Special Introductory Offer
Try our two cool popular treatments, Cryo Slimming and EMS at a huge savings and get a complimentary Fire Treatment.
Our Treatment Rates
Cryoslimming
$299
CryoFacial
Indulge in the rejuvenating experience of our Cryo Facial, a cutting-edge treatment designed to revitalize your skin in just a few minutes. Using the power of cryotherapy, this invigorating facial stimulates collagen production, effectively lifting and tightening your skin for a more youthful appearance. Fine lines and wrinkles are visibly reduced, while the icy cold temperatures infuse your skin with a radiant glow. Pores are minimized, leaving your complexion smooth and vibrant. Experience the transformative effects of Cryo Facial and unveil a fresher, more radiant you today.
$125
Targeted Cryo for Pain & Recovery
Our Targeted Cryotherapy for Pain and Recovery service offers a professional wellness program utilizing advanced techniques to alleviate pain and expedite the recovery process.
$100
Cryo for Skin Conditions
CryoSkin offers a professional wellness treatment that addresses skin conditions such as acne, roseasea, eczemza, alopecia and psoriasis. While these conditions often reside deep in the body targeted cryotherapy can be effective in minimizing the outword manifestations. Prices starting at $100 for one area. Schedule your free consultation to discuss your individual needs. May help to restore skin barrier and minimize appearance of scars.
$100
Cryo Sanctuary - Where Recovery Meets Results
At Cryo Sanctuary, we combine cutting-edge wellness technology with personalized care. Contour your body, activate muscle, and refresh your skin with targeted cryotherapy, EMS body sculpting, and cryofacial treatments.
EMS Body Sculpting – Special $149 Introductory Offer (45 Minutes)
Sculpt, tone, and strengthen targeted areas with advanced EMS technology designed for efficient body optimization. Enter code EMS149 during checkout to unlock this special service offer.
Cryo Combo With EMS – Special $450 Offer
Get the ultimate body optimization with our Cryo Combo. This includes two Targeted CO2 Cryo Slimming sessions to freeze fat cells and one EMS Body Sculpting session to fire muscles
New client intro session — over $700 in value for just $199.
The perfect blend of cryo slimming, EMS body sculpting, and cryofacials. Freeze fat, fire muscles, and glow skin with a precision-calibrated session tailored to your body and your goals
Does Cryo Slimming Work? Yes - Here's What to Expect.
Cryo slimming uses controlled sub-zero CO2 temperatures to target and cool fat cells in specific areas of the body. The treated fat cells are naturally eliminated by the body over the following weeks producing visible contouring results without surgery or recovery time.
Most clients notice visible changes within 2–4 weeks of their first session. A series of 6–10 sessions is recommended for optimal cryo slimming results. Cryo Sanctuary’s before and after photos show real results from real clients in the Renton, WA area.
Optimize Your Performance: Longevity Shots
Precision-calibrated injectable therapies to support cellular energy, rapid recovery, and metabolic optimization.
NAD+ Card
Fuel cellular energy production and support brain function for peak cognitive performance and healthy aging.
Sermorelin Card
Optimize your body's natural growth hormone release to support faster recovery and improved body composition.
B12 (MIC) Card
Targeted metabolic support to optimize energy levels and efficient fat processing.
Interested? Ask us about Longevity Shots during your next visit or contact us for more details.
What Our Clients Say
Experience holistic cryotherapy wellness every day
Personalized sessions designed around your recovery and wellness goals.
Why Choose Cryo Sanctuary
01
Results You Can Measure
Every cryo slimming and EMS session is chosen for its evidence-backed effectiveness. We track your progress, not just your bookings.
02
Personalized Optimization
No two bodies are alike. Every cryo slimming, EMS, or cryofacial session is tailored to your specific goals and target areas.
03
Certified Expert Care
Led by a certified SubZero Cryotherapy Operator with 15+ years of experience in Health and Wellness.
04
Renton Landing Location
Conveniently located at 1322 Lake Washington Blvd N, serving Renton, Kennydale, Newcastle, Kent, and Bellevue etc.
Transform Your Body- Special Introductory Offer
Try our two cool popular treatments, Cryo Slimming and EMS at a huge savings and get a complimentary Fire Treatment.
Cryo Sanctuary - Where Recovery Meets Results
01
Cool
Cryotherapy cooling process in Renton, WA — Cryo Sanctuary
02
Activate
Targeted cryotherapy activation in Renton, WA — Cryo Sanctuary
03
Restore
Cryotherapy restoration and recovery in Renton, WA — Cryo Sanctuary
EMS + RF Journey of a Muscle
EMS and RF work together to stimulate muscles and deliver lasting results.
- Stimulation — Electrical impulses + deep heat (40-45°C)
- Muscle Contraction — Rapid fiber recruitment, improved blood flow
- Micro Response — Micro-tears form, collagen production begins
- Repair & Recovery — Fibers rebuild stronger within 24-72 hours
- Strength & Tone — Muscle mass and definition improve
- Metabolic Impact — Fat loss support, better skin elasticity
- Lasting Results — Long-term strength, tone and confidence
Cryo Journey of a Fat Cell
Targeted cold destroys fat cells, which are then naturally flushed out.
- Cooling Phase — Cold stress slows metabolic activity
- Stress Response — Membrane destabilizes, cell weakens
- Fat Release — Triglycerides released, cell shrinks
- Cell Shrinkage — Structure breaks down, becomes non-functional
- Cell Death — Apoptosis triggered, marked for removal
- Immune Clearance — Macrophages engulf and recycle debris
- Elimination — Liver and lymphatic system flush waste out
Enhancers & Saboteurs
Simple habits that maximize or destroy your cryo results.
Do This:
- Hydrate before and after treatment
- Walk 20-30 mins post session
- Use vibration plate for lymphatic flow
- Eat clean — protein, veggies, healthy fats
- Sleep 7-9 hours for proper recovery
Avoid This:
- Alcohol — increases inflammation, slows recovery
- Processed foods — fried, fast food, excess sugar
- Smoking — impairs circulation and skin quality
- Being sedentary — movement is essential post-treatment
- Dehydration — slows lymphatic and recovery process
Frequently Asked Questions
Is cryo slimming the same as Emsculpt?
No — they target different things. Cryo slimming uses controlled cold temperatures to target and reduce fat cells in specific areas. EMS body sculpting (comparable to Emsculpt® and Emsculpt Neo®) uses electromagnetic energy to trigger powerful muscle contractions that build strength and definition. Many clients combine both treatments for comprehensive body contouring results.
Who should NOT do cryotherapy?
People who are pregnant, have unmanaged hypertension, a pacemaker, deep vein thrombosis, Raynaud’s syndrome, cold allergy, or are being treated for cancer. We review all health considerations during your consultation.
How many sessions do I need to see results?
Results vary depending on your goals, but we typically recommend a series of 6–10 sessions for optimal
Does it hurt?
No. Most clients describe the sensation as a cooling tingle. Sessions last 15-20 minutes and are closely monitored. You can stop at any time.
What’s the difference between targeted and whole-body cryotherapy?
Targeted Cryotherapy delivers precise cold temperatures to a specific area of the body (such as the abdomen, thighs, arms, or jawline). It’s ideal for body contouring, spot fat reduction, inflammation relief, and skin tightening in a focused region. Whole-Body Cryotherapy exposes the entire body to cold temperatures in a chamber for a short session. It’s designed to support overall recovery, reduce systemic inflammation, boost circulation, increase energy, and enhance overall wellness.
How long does a session take?
Typically, treatments take 15–20 minutes, depending on the area being treated and your wellness goals.
How much does cryo slimming cost?
A full cryo slimming session at Cryo Sanctuary is $299. First-time clients can access our intro session — over $700 in value for just $199 — which includes cryo slimming and complementary treatments tailored to your goals.
Address
1322 Lake Washington Blvd N,
Unit 1, Renton, WA 98056
Phone
(425) 629-8592
Shelley@CryoSanctuary.com
Hours
Mon–Fri: 11:00 AM – 7:00 PM | Sat–Sun: Closed
Note
Text for appointments outside regular hours
Book Your Cryo Slimming or EMS Session in Renton, WA
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