Advanced EMS Body Sculpting
Electrical Muscle Stimulation (EMS) activates powerful supramaximal muscle contractions using targeted electromagnetic energy. These contractions exceed what can typically be achieved through voluntary exercise alone — helping to build muscle, enhance tone, and improve definition while you relax comfortably.
This advanced stimulation allows deep muscle fibers to engage at an intensity that traditional workouts often cannot replicate.
EMS Body Sculpting – Special $149 Introductory Offer (45 Minutes)
Experience one of our most in-demand treatments—EMS Body Sculpting—at special introductory pricing. This 45-minute appointment is designed to activate powerful muscle contractions that help support tone, strength, and improved definition.
As part of your first visit, enjoy a guided session tailored to your goals in a comfortable, non-invasive setting.
Use code EMS149 at checkout to receive your discounted rate.
Limited-time introductory offer for new clients.
Why Clients Choose EMS Body Sculpting
Clients appreciate EMS Body Sculpting for its ability to activate deep muscle contractions in a controlled, comfortable setting. Clients often describe feeling stronger and noticing improved muscle engagement and enhanced core stability after completing a recommended treatment plan.
Benefits
- Builds and strengthens muscle
- Improves tone and definition
- Supports fat metabolism through increased muscular demand
- Enhances core stability
- Non-invasive & comfortable
- No downtime
Many clients report feeling tighter, stronger, and more activated after completing a series of sessions.
Recommended Treatment Plan
For optimal results, we typically recommend a series of 6–10 sessions, depending on your goals. Treatments are usually spaced 2–7 days apart, with optional maintenance sessions as needed.
- Session Duration: ~30 Minutes
- Frequency: 2–3 Sessions Per Week
- Maintenance: Optional follow-up sessions
Pelvic Floor EMS
Strengthen. Support. Restore.
Pelvic Floor EMS uses advanced electromagnetic stimulation to activate and strengthen the deep muscles that support bladder control, core stability, and overall pelvic health.
- Supports bladder control
- Enhances core strength
- Assists postpartum recovery
- Improves stability and confidence
Sessions last approximately 30 minutes. A series of treatments is recommended for optimal results.
Common Treatment Areas
Abdomen
Glutes
Arms
Thighs
Flanks
Pelvic Floor Support
What to Expect During Your Session
There are no needles, no incisions, and no recovery time required. Most clients return to normal daily activities immediately after treatment.
How EMS Works
EMS delivers precisely controlled electromagnetic pulses that stimulate muscle fibers, creating thousands of deep contractions within a single session.
01
Engages muscles
Engages muscles at a high intensity difficult to replicate through traditional workouts
02
Promotes muscle
Promotes muscle strengthening and toning
03
Supports fat metabolism
Supports fat metabolism through increased muscular demand
04
Enhances firmness
Enhances firmness and definition
EXCELLENT Based on 23 reviews Posted on Shelby Ray10 February 2026Trustindex verifies that the original source of the review is Google. Shelley was absolutely amazing! Personable and wonderful service. Really appreciated the way she was professional yet also so human and relatable. Highly recommend.Posted on Jenny Takasawa6 January 2026Trustindex verifies that the original source of the review is Google. Shelley was spot on! Her kindness and thoughtfulness and, professionalism made my experience a nice surprise!Posted on Sean Kaminsky18 October 2025Trustindex verifies that the original source of the review is Google. I recently had cryo done to my left shoulder and I'm surprised at how well it reduced the pain I had. I've had problems with my shoulder for 15 years and have become used to the pain. I recommend giving it a try if you're thinking about it.Posted on misslona A22 May 2025Trustindex verifies that the original source of the review is Google. Great experience. Very relaxing and I feel amazing can’t wait to go back againPosted on Rachelle5 May 2025Trustindex verifies that the original source of the review is Google. Shelley is amazing, incredibly kind, compassionate, professional… and the results speak for themselves … see the photo.Posted on Annie Davis3 May 2025Trustindex verifies that the original source of the review is Google. Shelly at Cryo Sanctuary is a game changer. I came to her hoping EMS (electronic muscle stimulation) might help reduce my chronic back pain by strengthening my core. Not only did she listen carefully, but she was refreshingly honest—hopeful it could help, but never overpromising. Just three sessions in, my pain level dropped dramatically. It’s not gone (I’ve got a long-term condition), but the difference? Massive. It feels like I’ve been given my body back. Add in cryotherapy—which has been a total inflammation buster—and suddenly I can do sit-ups, get up and down more easily, and stand taller. My posture, strength, and confidence have all improved. Shelly truly cares. She’s thoughtful, kind, and genuinely invested in your progress. Her sanctuary is cozy and calm, and she tailors everything to you. Whether you’re chasing pain relief, better recovery, or a toned-up version of yourself—she’s the real deal. It’s not a budget spa. But when you’re in pain, ask yourself—what is it worth to feel better every day? Because I’d pay double to get this kind of relief again.Posted on Emily Hopmann16 April 2025Trustindex verifies that the original source of the review is Google. I stopped by to see Shelley a bit impromptu. We were at an event on a Sunday and she opened up her studio to give me a treatment. The location is very fun. In the future I would love to walk the area and see all the shops. Shelley did a treatment on a area where I have some scares form a surgery. I have had numbness in the area. The treatment itself feels very cold. As the skin started warming up after the treatment it got a bit itchy. I think this is great because when your nerves have loss of sensation the itchiness can be a sign of them repairing. I also have had some swelling in the area and can see a slight improvement. The area is a bit softer and slightly less pronounced. I wish I lived closer so I could get treatments more frequently. Love the results so far and it has only been a couple days. Highly recommended.Posted on Misa Phan14 April 2025Trustindex verifies that the original source of the review is Google. Got a chance to try out the emsculpt and cryoslimming this past week with Shelley x 2 and I definitely recommend it . I felt comfortable the whole time and she was very personable . I definitely feel like I did 20000 sit-ups after and saw more definition for sure .Posted on Linda Waldon10 April 2025Trustindex verifies that the original source of the review is Google. Started sessions at Cryo Sanctuary January 2024. I'm excited that I'm aleady seeing results (full results are supposed to be achieved around 6 months later). Shelly, the owner, is the best. She's always giving me ponters and tips on how to maximize my new fitness journey. I'll be disappointrd when I complete all my sessions as I look forward to seeing Shelly every week.Posted on Michael Donaldson9 April 2025Trustindex verifies that the original source of the review is Google. Shelley is fantastic! She listens to all I have to say (like a therapist) and provides all i need as far as Cryosculpting goes! I highly recommend Cryo Sanctuary!
Frequently Asked Questions
How soon will I see results?
Individual results vary. Some clients report noticing increased muscle engagement after a few sessions, with visible improvements depending on consistency and lifestyle.
Is there downtime?
No. EMS is non-invasive and requires no recovery time. Most clients return to normal daily activities immediately after treatment.
Does it replace exercise?
EMS enhances muscle activation and can complement your fitness routine, but it is not intended to replace regular physical activity.
How many sessions do I need?
We typically recommend 6–10 sessions for optimal results, depending on your goals and treatment area.
Is EMS safe?
EMS is non-invasive and administered by trained professionals. It does not involve needles, incisions, or anesthesia.
Ready to Sculpt & Strengthen?
Book your EMS session today and experience next-generation muscle-toning technology.