EMS · Eastside
Same dual-action result (muscle + fat) at a lower per-session cost. 23 minutes from Totem Lake via I-405 South. Cryo Combo package $450 (2 cryo + 1 EMS).
Emsculpt Neo combines HIFEM muscle stimulation with synchronized radiofrequency (RF) heating in a single applicator — building muscle and triggering fat-layer reduction at the same time. Most providers charge $750–$1,000+ per session, with full packages running $3,000–$5,000. At Cryo Sanctuary we deliver the same dual-action outcome by stacking targeted CO₂ cryoslimming (fat reduction) with HIFEM EMS body sculpting (muscle building) — different delivery, same result, accessible price.
Our Cryo Combo package pairs two cryoslimming sessions (each ~20–25% fat-layer reduction in the treated area) with one EMS body sculpting session (~16% muscle-thickness increase) for $450 — a fraction of single-session Emsculpt Neo pricing. Both technologies are FDA-cleared, both are clinically validated in peer-reviewed studies, and both are operator-monitored every minute.
The Cryo Combo bundle is 2 cryo + 1 EMS, scheduled across 2–3 visits over 2 weeks. Plan for 30–45 minutes per visit. We'll sequence the protocol based on your goals (fat-first vs muscle-first). Most Totem Lake clients schedule their session around lunch or after work — easy in, easy out.
The Eastside's fitness corridor — Kirkland through Sammamish — is one of the most fitness-saturated sub-markets on the West Coast. Cycling, CrossFit, climbing, and triathlon are baseline activities, which means recovery, body composition, and pain management have a higher information demand from clients here than almost anywhere else in King County. Our Eastside clients tend to come in already-educated about cryo and EMS, with specific outcome targets and existing training routines they want our protocols to complement.
Specifically for clients from Totem Lake core, Evergreen-adjacent, the trip to Cryo Sanctuary is 23 minutes — short enough to fit before work, during a lunch break, or as a post-meeting reset. The Village at Totem Lake area has consistent off-peak access to Lake Washington Boulevard with no congested choke points between you and the studio for most of the day.
Three things make Cryo Sanctuary different for Totem Lake clients. First, every session is run by Shelley Stroeve — a Certified SubZero Cryotherapy Operator and Naturopathic Medicine student — not a rotating staff of technicians. Second, our cryo and EMS technologies are FDA-cleared for the mechanisms they target — peer-reviewed clinical studies on PubMed back the outcomes. Third, pricing is transparent and posted: a single emsculpt neo alternative session is Cryo Combo $450 (2 cryo + 1 EMS), the new-client intro is $199, and every package on our pricing page is the actual price. No upsell pressure mid-session, no surprise add-ons, no bait-and-switch trial offers. Totem Lake clients consistently say this is the part they didn't expect.
Muscle definition begins to appear from the EMS portion
Fat-layer reduction becomes visible from the cryo portion
Full dual-action result — muscle + fat — comparable to Emsculpt Neo outcomes
Most Totem Lake clients booking emsculpt neo alternative share one of three goals: (1) measurable body-composition change without surgery or downtime, (2) a recovery and inflammation protocol that fits a real schedule rather than weekly hour-long gym extras, or (3) a non-chain alternative to higher-priced studios where every session is supervised by a different technician. For the eastside audience specifically — growing professional and medical-services hub on northern Eastside — the emsculpt neo alternative protocol pairs well with existing strength training, structured nutrition, or recovery routines. We map an honest plan during the free consult: how many sessions you actually need, how the protocol stacks with your current fitness, and where emsculpt neo alternative fits versus another modality you might already be using.
It produces the same end-state outcome — muscle gain plus fat-layer reduction in the treated area — through two FDA-cleared technologies in sequence rather than one combined applicator. The mechanism is the same: HIFEM contractions for muscle, controlled cooling for fat.
Single Emsculpt Neo sessions run $750–$1,000+ at most providers, with full packages $3,000–$5,000. The Cryo Combo at Cryo Sanctuary is $450 for 2 cryo + 1 EMS. A full 4-session series with maintenance is dramatically less than a Neo package.
Yes — the underlying clinical mechanisms are the same. A 4-session full series of Cryo Combo produces measurable muscle-thickness increase (~16%) and fat-layer reduction (~19–25%), in line with published Emsculpt Neo studies.
Both have zero downtime. Mild post-session muscle soreness from the EMS portion is normal and resolves in 24–48 hours.
New clients should start with the $199 Slim. Sculpt. Glow. intro to experience all three signature services (cryo + EMS + cryofacial) before committing to a Cryo Combo package.
Three ways to book a session from Totem Lake: (1) the new-client $199 Slim. Sculpt. Glow. intro online at cryosanctuary.medspaoffer.co/optin, (2) regular session booking at cryosanctuary.com/booking-appointment, or (3) call/text (425) 629-8592. Totem Lake clients are typically 23 minutes away — most book the next-available weekday slot during their lunch break or right after work.
For most new clients in Totem Lake, the strongest first step is the $199 Slim. Sculpt. Glow. intro — it covers one cryoslimming session, one EMS body sculpting session, and one cryofacial in a single new-client package. After the intro you have first-hand experience with all three signature treatments and can decide where to focus a full series. Emsculpt Neo Alternative on its own works as a single-service entry point too if you already know which modality fits your goal.
New clients save with the $199 Slim. Sculpt. Glow. intro — covers cryoslimming, EMS body sculpting, and a cryofacial.
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(425) 629-8592 shelley@cryosanctuary.com 1322 Lake Washington Blvd N, Suite 1, Renton, WA 98056