Begin Your Healing & Recovery Journey Today
Targeted Cryotherapy & Advanced Recovery in Renton, WA
Your Path to Modern Wellness
At Cryo Sanctuary, we provide targeted CO2 cryotherapy and advanced recovery therapies in a calm, spa-inspired environment. Our non-invasive treatments are designed to support pain relief, muscle recovery, skin health, and overall well-being.
Each session is personalized to focus on your specific goals and treatment areas — because no two wellness journeys are the same.
Popular Treatments
Cryoslimming (Targeted Areas)
Cryo Face Treatment
Targeted Cryo for Pain & Recovery
Cryo for Skin Conditions
Our Treatment Rates
For optimal results, a series of 6–10 sessions is typically recommended.
Cryoslimming
Targeted body contouring session • 1 hour
$299
Cryo Face Treatment
Skin revitalization & anti-aging • 30 mins
$125
Targeted Cryo for Pain & Recovery
Pain relief & sports recovery • 30 mins
$100
Cryo for Skin Conditions
Skin refinement treatment to support moisture balance, calm inflammation, and improve skin texture • 30 mins
$100
Limited-Time Wellness Offer
New clients are invited to experience their first session at a special introductory rate. A simple way to explore how targeted cryotherapy can support your wellness goals.
Limited-time introductory offer for new clients.
HOW IT WORKS
01
Consult
Discuss your wellness goals and treatment areas during your personalized consultation.
02
Treat
Relax while advanced CO2 cryotherapy and recovery therapies work with your body’s natural processes.
03
Restore
Leave feeling refreshed, supported, and revitalized.
Benefits You May Experience
- Reduced muscle soreness
- Improved circulation
- Support for lymphatic drainage
- Enhanced recovery between workouts
- Improved skin appearance
- Increased energy levels
EXCELLENT Based on 23 reviews Posted on Shelby Ray10 February 2026Trustindex verifies that the original source of the review is Google. Shelley was absolutely amazing! Personable and wonderful service. Really appreciated the way she was professional yet also so human and relatable. Highly recommend.Posted on Jenny Takasawa6 January 2026Trustindex verifies that the original source of the review is Google. Shelley was spot on! Her kindness and thoughtfulness and, professionalism made my experience a nice surprise!Posted on Sean Kaminsky18 October 2025Trustindex verifies that the original source of the review is Google. I recently had cryo done to my left shoulder and I'm surprised at how well it reduced the pain I had. I've had problems with my shoulder for 15 years and have become used to the pain. I recommend giving it a try if you're thinking about it.Posted on misslona A22 May 2025Trustindex verifies that the original source of the review is Google. Great experience. Very relaxing and I feel amazing can’t wait to go back againPosted on Rachelle5 May 2025Trustindex verifies that the original source of the review is Google. Shelley is amazing, incredibly kind, compassionate, professional… and the results speak for themselves … see the photo.Posted on Annie Davis3 May 2025Trustindex verifies that the original source of the review is Google. Shelly at Cryo Sanctuary is a game changer. I came to her hoping EMS (electronic muscle stimulation) might help reduce my chronic back pain by strengthening my core. Not only did she listen carefully, but she was refreshingly honest—hopeful it could help, but never overpromising. Just three sessions in, my pain level dropped dramatically. It’s not gone (I’ve got a long-term condition), but the difference? Massive. It feels like I’ve been given my body back. Add in cryotherapy—which has been a total inflammation buster—and suddenly I can do sit-ups, get up and down more easily, and stand taller. My posture, strength, and confidence have all improved. Shelly truly cares. She’s thoughtful, kind, and genuinely invested in your progress. Her sanctuary is cozy and calm, and she tailors everything to you. Whether you’re chasing pain relief, better recovery, or a toned-up version of yourself—she’s the real deal. It’s not a budget spa. But when you’re in pain, ask yourself—what is it worth to feel better every day? Because I’d pay double to get this kind of relief again.Posted on Emily Hopmann16 April 2025Trustindex verifies that the original source of the review is Google. I stopped by to see Shelley a bit impromptu. We were at an event on a Sunday and she opened up her studio to give me a treatment. The location is very fun. In the future I would love to walk the area and see all the shops. Shelley did a treatment on a area where I have some scares form a surgery. I have had numbness in the area. The treatment itself feels very cold. As the skin started warming up after the treatment it got a bit itchy. I think this is great because when your nerves have loss of sensation the itchiness can be a sign of them repairing. I also have had some swelling in the area and can see a slight improvement. The area is a bit softer and slightly less pronounced. I wish I lived closer so I could get treatments more frequently. Love the results so far and it has only been a couple days. Highly recommended.Posted on Misa Phan14 April 2025Trustindex verifies that the original source of the review is Google. Got a chance to try out the emsculpt and cryoslimming this past week with Shelley x 2 and I definitely recommend it . I felt comfortable the whole time and she was very personable . I definitely feel like I did 20000 sit-ups after and saw more definition for sure .Posted on Linda Waldon10 April 2025Trustindex verifies that the original source of the review is Google. Started sessions at Cryo Sanctuary January 2024. I'm excited that I'm aleady seeing results (full results are supposed to be achieved around 6 months later). Shelly, the owner, is the best. She's always giving me ponters and tips on how to maximize my new fitness journey. I'll be disappointrd when I complete all my sessions as I look forward to seeing Shelly every week.Posted on Michael Donaldson9 April 2025Trustindex verifies that the original source of the review is Google. Shelley is fantastic! She listens to all I have to say (like a therapist) and provides all i need as far as Cryosculpting goes! I highly recommend Cryo Sanctuary!
Frequently Asked Questions
Is Cryotherapy Safe?
Yes. Treatments are administered using a controlled CO2 cryotherapy system and guided by trained professionals to ensure safety and comfort.
How Long Are Sessions?
Targeted cryotherapy sessions typically last 2–3 minutes. When combined with EMS or Compression therapy, plan for approximately 45–60 minutes total.
Is There Downtime?
No. Treatments are non-invasive and require no recovery time. Most clients return to normal activities immediately.
How Many Sessions Do I Need?
For optimal results, we typically recommend a series of 6–10 sessions, depending on your goals and treatment area.
What Should I Wear?
Wear comfortable clothing without metal or zippers. Treatment areas should be easily accessible.